SELF Compassion for the Trauma Momma

I’m sending love out to all the foster/adoptive moms and dads today, and encouraging you to be gentle on yourselves. You are worth a little TLC, so indulge in a dessert, a date night, a bubble bath, a sports show… whatever floats your boat.

Check out the blog below on the importance of having compassion towards ourselves.

Robyn Gobbel, LCSW

{This article went out in my email newsletter yesterday.  I’ve always tried NOT to duplicate content, so forgive me!  It’s been a while since I’ve posted on the blog!  Forgive me for that too!!  It’s not uncommon for me to take writing breaks and it’s always for the same reason.  When life starts to get reallllly busy, I just cannot get in a brain space to write creatively.  I hope to get back to it because it really is my own form of self-care.  It’s a good litmus test- if I can write creatively I am well inside my window of tolerance!!!  And when I’m not writing regularly, I will give myself compassion!!  Thanks to everyone who has already emailed with lovely comments about how much the article meant to you.  It’s so helpful for me to remember that even a short article can really change someone’s day- and that’s…

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